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My Diabetic Journal
A comprehensive 52 week goalsetting, planning and tracking workbook
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Begin taking control of your diabetes today with My Diabetic Journal—a fifty-two-week workbook for people with diabetes. More than a tracking tool, this journal promotes planning and goal-setting, so that you may understand how to implement...
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The Empty Crib
My Personal Experiences of Miscarriage and Baby Loss
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A blessing. A gift. A miracle. Having a child is often described as the most fulfilling experiences one can have. But when pregnancies don’t go according to hopes, dreams, and plans, all that joy bestowed upon the expectant parents seems to...
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Sharing the Gift of Yoga
From the Eastern World
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Our health is the most important aspect of our daily living and making the priority to maintain a healthy lifestyle has become paramount in the chaotic world in which we live. Yoga is a lifestyle that exercises the body, mind and soul; therefore,...
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From The Shadows
Surviving the Depths of Mental Illness
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After a joyful early childhood, E. Pauline Spurrell suffered trauma that led to unhinged teenage years and a turbulent adult life. She was diagnosed, and misdiagnosed, with numerous mental illnesses. She endured a seemingly endless cycle of...
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Plant Foods for Life
A New Method for Assessing the Nutritional Quality and Dietary Wellness of 100 Vegetables
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"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess...
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Just One Thing
A Naturopathic Doctor’s Guide to Living a Healthier, Happier Life by Making One Small Change at a Time
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Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep,...
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Integrative Medicine for Binge Eating
A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and Food Cravings
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Every year millions of Americans struggle to lose weight, financing a huge dieting industry that earns fifty-five billion dollars annually. Despite their efforts, two-thirds of American adults remain either obese or overweight. It’s clear that...
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A Slimmer You
A Natural Way to Lose Weight
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You don’t need to be stuck in a weight-loss rut, relying on supplements and fad diets to achieve your target weight. Larry Gompf knows that getting slim doesn’t have to mean cutting all the “fun food” out of your diet or sacrificing all your free...
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Training For Life
A Prescription for Fitness
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Training for Life: A Prescription for Fitness, written by gym owner and fitness coach Hernani Ourique, lives up to its title, focusing on the steps to getting healthy and staying fit for the long term. Unlike the myriad “exercise” books in the...
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How to be a Pink Flamingo in a Brown Duck Pond
Painting the Sky
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Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey that begins with the wind to Nirvana, into the Belly of the Great Whale, through the Rain of...
